A set of 6 movies, each approximately 20 minutes in length, focussing on the concept of your Inner and Outer way of being. In Qiki Gong we emphasise this through our unique terms of Be-ing, Inner-Be (a very special feeling deep inside you), Inner-Qiki and External-Qiki.

These tutorial and play-along movies explain these concepts then explore them through 16 Qiki-feelmoves. Including beautiful music, fun play with Qiki foam sticks and a calming visualisation written and spoken by Ruthie.

What you receive - 6 mp4 movie files, pdf of the Session Notes and pdf of the Qiki Gong e-manual. Taking you from beginner to advanced Qikitude.