These "Being in Nature" play-along tutorial movies demonstrate 16 Qiki-feelmoves encompassing the energies of the earth, sky, all that surrounds us and within us. Feel the external energies mingling with your own, feel the power of this moving meditation and the peace, harmony and invigoration it brings you. Taking you from beginner to advanced Qikitude.

There are sections on good posture; extending and reducing movements; and a calming visualisation written and spoken by Ruthie. Beautiful music is built into the movies.

What you receive - 6 mp4 movie files (totalling 3½ hours), pdf of the Qiki Gong e-manual and a pdf of the Sessions Notes. Plus access to additional movies.